YOUR PLAN. LESS EFFORT.
Your meals and macros, ready to log in iMessage. Less typing. Gentle check-ins. Built around your plan.
Make it easier$39/month · No app to download
A little less to do. Here’s how.Your usual Tuesday dinner?
Try the poll. Tap the card. Illustrative demo.
LESS ADMIN. MORE EVERYDAY.
You’ve got the recipes. The goals. Maybe a plan you worked on with your dietitian. ProteinText helps make the everyday part easier: remembering your meals, keeping the record, and checking in.
A LITTLE SETUP. A LOT LESS REPEATING.
Start with what you already know.
We’ll help organize the rest.
Tuesday
01 / BRING WHAT YOU HAVE
Share your plan as a PDF or photos. No plan? Start with the meals you already eat and any targets you know.
02 / MAKE SURE IT’S YOURS
Review meals, portions, and targets. Supplied values stay separate from estimates, and missing details get a closer look.
Your usual Tuesday dinner?
Logged. Your day is up to date.
And back to your evening.03 / LET IT FIT YOUR DAY
Confirm what you ate, see your totals in the thread, and carry on. Open your card whenever a portion needs adjusting.
MADE FOR THE DAYS THAT ACTUALLY HAPPEN
Some meals repeat. Some plans change. You can tap your usual, text something new, or correct a portion without starting over.
Pick a moment in the day.
Teach it once. Keep using your own numbers.
Example conversationCONFIDENCE COMES FROM THE DETAILS
1 bowl · Your confirmed serving
protein
From your dietitian’s plan
The same meal and portion use the same saved values.
Values from your plan, food labels, or your own corrections have a source. We keep that distinction visible.
A photo can help describe a meal. It can’t reveal every ingredient or portion. Estimated values are marked so you know what to review.
A different serving? Something logged twice? Adjust the portion or undo the entry in your card. The record should reflect what you actually ate.
A CHECK-IN, NOT ANOTHER CHORE
The useful kind of accountability notices your day without taking it over. Set meal check-ins around your routine, and keep the food decisions yours.
Choose your check-in times
Adjust portions and undo mistakes
See progress without a wall of charts
Your routine can change.
Your check-ins can too.
ONE MEMBERSHIP. YOUR EVERYDAY SUPPORT.
For people who want to follow through on their nutrition plan without making tracking a second job.
No new app to download.
No spreadsheet to keep up with.
/ month
Your plan, meals, and macros.
Right in Messages.
30-day money-back guarantee
on your first month.
Renews monthly. To cancel billing, email support@proteintext.net. STOP ends messages separately.
No. You can begin with meals you already eat and targets you’ve chosen. If you have a plan, bring it along—there’s no need to recreate it from scratch.
Your card can show protein, carbs, fat, and calories. Use the targets you know; missing targets can stay unset. When a meal has missing nutrition values, those gaps need review rather than being treated as zero.
Yes—there’s nothing to download. The conversation, check-ins, and native polls happen in Messages. Your plan card opens from a link, so you can make adjustments and see more detail. The example above shows the intended experience, including a preview of your daily totals.
Saved values depend on the meal and portion you supplied or confirmed. New foods and photos may need estimates, which are marked. You can correct the record. No photo or food description can guarantee a perfectly precise nutrition count.
Text what you ate, including portions when you know them. You can also adjust your usual meal or add a new one to your card. Your plan is a starting point, not a restriction.
You decide what to record. The totals reflect your logs, so missing meals make the picture incomplete. A reminder doesn’t count as eating, and meals aren’t logged just because they’re on your plan.
This experience is designed around iPhone and iMessage. Native polls and the card preview shown here are iMessage features. Contact us about current Android availability before joining.
Membership is $39 per month and renews monthly. Email support@proteintext.net to cancel billing or request the first-month 30-day money-back guarantee. Replying STOP stops messages; it does not cancel billing.
Plan files are processed with AI to help organize your meals and nutrition values. Share only information needed for that task, and review the results before using them. See the privacy policy for data handling details.
No. ProteinText helps with recording meals and following the targets you bring. It does not replace personalized nutrition advice, diagnose conditions, or prescribe a diet.
Messages stop. Your subscription is separate: email support@proteintext.net to cancel billing or get help.
It’s used to deliver your service. We do not sell, rent, or share your phone number or personal information with third parties for marketing purposes. Read our privacy policy.
We save your details and explicit messaging consent, then send you to secure checkout. After payment, the confirmation page guides you to your ProteinText conversation.
YOUR PLAN. LESS EFFORT.
$39/month · Your first month is covered by our 30-day guarantee.